213

Rotisserie Chicken Leg and Thigh

Ts Costco, 1 Thigh and Leg

Calories: 321 •Carbs: 0g •Fat: 20g •Protein: 34g

321

Quick Oats 1kg Ts Updated

Uncle Tobys, 50 g raw

Calories: 191 •Carbs: 33g •Fat: 4g •Protein: 6g

191

Chickenburger Ts

Mcdonald´s, 152 g

Calories: 340 •Carbs: 39g •Fat: 14g •Protein: 13g

340

Fishcakes

Jo Ts' Home Made, 2 fishcakes

Calories: 301 •Carbs: 31g •Fat: 13g •Protein: 18g

301

Pasties

TS Foods Tony's Chippy, 100 g

Calories: 267 •Carbs: 27g •Fat: 15g •Protein: 5g

267

sweet egg bread

T&Ts, 1 slice

Calories: 113 •Carbs: 19g •Fat: 2g •Protein: 4g

113

Mcdonalds Veggieburger Ts (Hh)

Mcdonalds, 1 Burger

Calories: 380 •Carbs: 45g •Fat: 17g •Protein: 10g

380

Chickenburger (Not Ts)

Mcdonald's, 1 piece

Calories: 315 •Carbs: 42g •Fat: 11g •Protein: 12g

315

Torpedo Roll (Catering)

Liscio's, 1.87 oz (1 roll)

Calories: 150 •Carbs: 31g •Fat: 2g •Protein: 3g

150

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Recipes & Inspiration

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