Fruit, 100 g
Calories: 282 Carbs: 75g Fat: 0g Protein: 2g

282

Organic Date Log, 1 Piece
Calories: 110 Carbs: 21g Fat: 3g Protein: 1g

110

date bars, 14 g
Calories: 61 Carbs: 11g Fat: 2g Protein: 1g

61

Lior Date Spread, 1 tbsp
Calories: 52 Carbs: 12g Fat: 0g Protein: 1g

52

Oatmeal Date Cookie, 1 cookie
Calories: 200 Carbs: 26g Fat: 10g Protein: 3g

200

Date Lady, 1 tbsp
Calories: 54 Carbs: 13g Fat: 0g Protein: 0g

54

Medjool, 1 date
Calories: 66 Carbs: 17g Fat: 0g Protein: 1g

66

Basra Date Molasses, 2 Tablespoons - 40 g
Calories: 122 Carbs: 29g Fat: 0g Protein: 1g

122

Post Great Grains Cereal, 55 g = 3/4 cup
Calories: 210 Carbs: 41g Fat: 4g Protein: 4g

210

Almond date, 1 piece
Calories: 32 Carbs: 5g Fat: 1g Protein: 1g

32

Recipes & Inspiration

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