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aveia integral, 30 g (2 colheres de sopa)
Calories: 102
Carbs: 20.3g
Fat: 2.5g
Protein: 0g
102
farinha aveia integral, 30 grama
Calories: 110
Carbs: 19g
Fat: 3g
Protein: 5g
110
Aveia integral laminada, 2 c/s
Calories: 118
Carbs: 20g
Fat: 2.6g
Protein: 4.2g
118
Aveia integral grossa, 30 hg
Protein: 4g
Trigale aveia, 2 fatias
Calories: 126
Carbs: 23g
Fat: 1.3g
Protein: 5.1g
126
Farinha aveia integral espiga, 100 grama
Calories: 364
Carbs: 65g
Fat: 7.3g
Protein: 14g
364
bolacha integral de aveia, 30 grama
Calories: 109
Fat: 4.1g
Protein: 2.2g
109
Aveia Flocos Grossos Integral, 100 grama
Calories: 367
Carbs: 65.2g
Fat: 8.4g
Protein: 12.1g
367
aveia integral em flocos, 12 colher de sopa
Carbs: 17g
Fat: 1.8g
Protein: 4.8g
mundo integral, 2 cs
Calories: 370
Carbs: 57g
Fat: 10g
Protein: 12g
370
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