Harris Teeter, 1 cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Winn Dixie, 0.75 cup
Calories: 30 Carbs: 2g Fat: 0g Protein: 1g

30

Flav.R.Pack, 1 cup
Calories: 30 Carbs: 5g Fat: 0g Protein: 1g

30

Wegmans, 4 oz
Calories: 40 Carbs: 8g Fat: 0g Protein: 2g

40

Generic, 1 cup cooked
Calories: 107 Carbs: 22g Fat: 5g Protein: 9g

107

Hanover, 1 cup
Calories: 25 Carbs: 5g Fat: 0g Protein: 2g

25

Green Giant, 100 g
Calories: 35 Carbs: 6g Fat: 0g Protein: 2g

35

Birds Eye, 1 Cup Cooked
Calories: 90 Carbs: 16g Fat: 0g Protein: 4g

90

Homemade, 2 cups
Calories: 130 Carbs: 0g Fat: 4g Protein: 6g

130

Safeway, 82 g
Calories: 25 Carbs: 4g Fat: 0g Protein: 1g

25

Recipes & Inspiration

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