Ashley, 1 cup cooked

Calories: 310

Carbs: 18g

Fat: 9g

Protein: 24g

310

Ashleys, 2 tbsp

Calories: 100

Carbs: 0g

Fat: 0g

Protein: 0g

100

Ashley M's, 1.5 cups

Calories: 285

Carbs: 0.7g

Fat: 12.3g

Protein: 40g

285

Chipotle, 15.5 oz

Calories: 395

Carbs: 29g

Fat: 16.5g

Protein: 35.5g

395

Ashleys Flapjack, 1 portion

Calories: 159

Carbs: 26g

Fat: 9g

Protein: 2g

159

Zaxby, 1 plate

Calories: 460

Carbs: 7g

Fat: 19g

Protein: 43g

460

Ashley Mac's, 0.5 cup

Calories: 150

Carbs: 6g

Fat: 5g

Protein: 21g

150

Ashley Rodriguez, 0.5 c

Calories: 239

Carbs: 0g

Fat: 0g

Protein: 0g

239

Subway (Ashley), 1 bowl

Calories: 310

Carbs: 13g

Fat: 23g

Protein: 14g

310

Ashley C, 2 Cups

Calories: 496

Carbs: 41g

Fat: 15g

Protein: 48g

496