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fresh never frozen

walmart seafood dept, 4 oz

Calories: 240

Carbs: 0g

Fat: 15g

Protein: 23g

240

Sockeye Salmon

Publix Seafood Dept (Not Frozen), 1 oz. or 0.0625lbs.

Calories: 48

Carbs: 0g

Fat: 2.4g

Protein: 6g

48

Fire Dept Fajitas

Fire Dept Meals, 7 oz

Calories: 140

Carbs: 8g

Fat: 4.5g

Protein: 19g

140

frozen

asda, 1 fillet

Calories: 76

Carbs: 0.6g

Fat: 1.6g

Protein: 15g

76

Frozen Raspberries - Asda

Frozen Raspberries - Asda, 81 g

Calories: 30

Carbs: 4g

Fat: 0.5g

Protein: 1.2g

30

frozen sausage asda

asda, 100 gram

Calories: 240

Carbs: 19.1g

Fat: 13g

Protein: 12g

240

asda frozen raspberries

asda, 100 gram

Calories: 34

Carbs: 5.1g

Fat: 0.5g

Protein: 0.8g

34

Frozen Edamame (Asda)

Asda, 80 gram

Calories: 106

Carbs: 3.2g

Fat: 5.1g

Protein: 9.7g

106

Porterhouse

Meat Dept, 1 lbs

Calories: 1080

Carbs: 0g

Fat: 78.5g

Protein: 87g

1080

Chicken

Meat Dept., 1 Piece

Calories: 110

Carbs: 0g

Fat: 2.5g

Protein: 23g

110