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Turkey Sandwich

Arguello Market, 1 sandwich

Calories: 350

Carbs: 97g

Fat: 2g

Protein: 34g

350

Homemade Turkey Veggie Soup

Arguello Market, 8 oz

Calories: 150

Carbs: 4g

Fat: 6g

Protein: 20g

150

Whole Market Salad

Whole Foods Market, 5.5 oz

Calories: 540

Carbs: 29g

Fat: 44g

Protein: 9g

540

Petite Market Salad

Whole Foods Market, 7.5 oz

Calories: 660

Carbs: 36g

Fat: 54g

Protein: 11g

660

market

market, 1 cup

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

English Market, Cinnamon Raisin

Acme Fresh Market, 1 muffin

Calories: 140

Carbs: 27g

Fat: 0.5g

Protein: 5g

140

Mediterranean Lamb Market Meal Kit

The Fresh Market, 0.2 meal kit

Calories: 270

Carbs: 22g

Fat: 13g

Protein: 19g

270

Rotini

Market Basket, 0.67 cup dry

Calories: 200

Carbs: 42g

Fat: 1g

Protein: 7g

200

Mayonnaise

Market Pantry, 1 tbsp

Calories: 90

Carbs: 0g

Fat: 10g

Protein: 0g

90

Milk

Market Basket, 1 cup

Calories: 150

Carbs: 12g

Fat: 8g

Protein: 8g

150