Wendy's Canada, 1 sandwich
Calories: 620 Carbs: 57g Fat: 32g Protein: 38g

620

Arbys, 1 sandwich
Calories: 330 Carbs: 39g Fat: 7g Protein: 26g

330

Tom Thumb Sandwich, 1 Sandwich
Calories: 490 Carbs: 50g Fat: 22g Protein: 23g

490

Arbys, 3 oz (regular)
Calories: 160 Carbs: 1g Fat: 11g Protein: 20g

160

Arbys, 1 sandwich - no bun (43g)
Calories: 80 Carbs: 0g Fat: 5g Protein: 8g

80

Arbys, 0.25 sandwich
Calories: 160 Carbs: 16g Fat: 0g Protein: 8g

160

Arbys, 1 SANDWICH
Calories: 510 Carbs: 49g Fat: 25g Protein: 24g

510

Wendy's, 1 sandwich
Calories: 660 Carbs: 57g Fat: 33g Protein: 33g

660

Panera Bread, 1 Sandwich
Calories: 780 Carbs: 67g Fat: 34g Protein: 50g

780

Arbys, 1 wrap
Calories: 620 Carbs: 43g Fat: 41g Protein: 29g

620

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.