Archer Farms, 2 oz
Calories: 60 Carbs: 1g Fat: 0g Protein: 13g

60

Applewood Farms Cooked Bacon, 3 slices
Calories: 80 Carbs: 0g Fat: 6g Protein: 5g

80

Applewood Farms, 1 hot dog (42 g)
Calories: 90 Carbs: 0g Fat: 7g Protein: 6g

90

Aldi, 100 gram
Calories: 161 Carbs: 3g Fat: 7g Protein: 23g

161

Friendly Farms/Aldi, 1 container
Calories: 160 Carbs: 30g Fat: 2g Protein: 5g

160

Archer farms, 2 oz
Calories: 70 Carbs: 1g Fat: 3g Protein: 10g

70

Archer farms applewood ham, 3 oz.
Calories: 100 Carbs: 0g Fat: 5g Protein: 15g

100

Farmers Applewood Bacon (Costco), 1 fried slice
Calories: 70 Carbs: 0g Fat: 6g Protein: 5g

70

Patuxent Farms, 4 Cooked Slices
Calories: 80 Carbs: 0g Fat: 7g Protein: 4g

80

Aldi Friendly Farms, 1 cup (240mL)
Calories: 90 Carbs: 13g Fat: 0g Protein: 8g

90

Recipes & Inspiration

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