Applebees, 7 oz
Calories: 700 Carbs: 34g Fat: 60g Protein: 1g

700

Wendy's, 2 oz
Calories: 60 Carbs: 1g Fat: 1g Protein: 13g

60

Applebees, 1 cup
Calories: 225 Carbs: 20g Fat: 11g Protein: 15g

225

Applebee's, 1 Salad
Calories: 690 Carbs: 55g Fat: 41g Protein: 28g

690

Wendy's, 0.5 cup cooked
Calories: 360 Carbs: 26g Fat: 18g Protein: 24g

360

Applebees, 2 small cups
Calories: 340 Carbs: 17g Fat: 29g Protein: 0g

340

Applebees, 1 Plate
Calories: 320 Carbs: 0g Fat: 0g Protein: 0g

320

Like Applebees, 0.25 cup
Calories: 233 Carbs: 5g Fat: 15g Protein: 0g

233

O'charley's, 1 bowl
Calories: 420 Carbs: 16g Fat: 24g Protein: 35g

420

Applebees Grilled Chicken Ceaser Salad, 0.5 size
Calories: 410 Carbs: 12g Fat: 29g Protein: 26g

410

Recipes & Inspiration

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