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Cheese

Ancient Heritage Dairy, 1 oz

Calories: 130

Carbs: 0g

Fat: 11g

Protein: 7g

130

Heritage Ancient Grains

Maine Grains, 45 g

Calories: 160

Carbs: 32g

Fat: 1.5g

Protein: 6g

160

Heritage Grain Blend

Ancient Harvest, 0.25 cup

Calories: 170

Carbs: 31g

Fat: 2g

Protein: 5g

170

Olive Oil

Ancient Greek Heritage, 1 Tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120

Ancient Grain Muffin Mix

Grainstorm Heritage Baking, 1 muffin dry mix

Calories: 144

Carbs: 31g

Fat: 1g

Protein: 5g

144

Real Dairy Cream

Heritage, 12.5 g

Calories: 37

Carbs: 0.9g

Fat: 3.6g

Protein: 0.3g

37

6 Ancient Grains Heritage Flakes

Nature's Path Organic, 1 cup cereal

Calories: 160

Carbs: 31g

Fat: 1.5g

Protein: 5g

160

Muenster Cheese

Heritage Kosher Dairy, 21 gram

Calories: 80

Carbs: 0g

Fat: 6g

Protein: 5g

80

toned milk

heritage dairy life, 100 gram

Calories: 60

Carbs: 4.6g

Fat: 3g

Protein: 3.1g

60

Natures Path Heritage Ancient Grains

Breakfast Cereal, 0.75 cup

Calories: 250

Carbs: 39g

Fat: 9g

Protein: 5g

250