toast, 1 slice
Calories: 100 •Carbs: 19g •Fat: 2g •Protein: 4g
Spaghetti, 140 g
Calories: 174 •Carbs: 37g •Fat: 1g •Protein: 7g
1 serving
Calories: 427 •Carbs: 70g •Fat: 14g •Protein: 11g
Whole Wheat Wraps, 1 tortilla (57g/2 oz)
Calories: 120 •Carbs: 29g •Fat: 6g •Protein: 6g
0.5 Cup
Calories: 150 •Carbs: 34g •Fat: 2g •Protein: 3g
Whole Wheat Chappati, 25 g (1 piece)
Calories: 100 •Carbs: 15g •Fat: 2g •Protein: 1g
Brownberry Whole Wheat Bun, 1 bun
Calories: 150 •Carbs: 28g •Fat: 2g •Protein: 6g
1 loaf
Calories: 150 •Carbs: 30g •Fat: 1g •Protein: 6g
Subway, 6 inch
Calories: 210 •Carbs: 40g •Fat: 2g •Protein: 8g
Pasta Whole Wheat Macaroni, 0.5 cup cooked
Calories: 85 •Carbs: 15g •Fat: 0g •Protein: 3g
