toast, 1 slice
Calories: 100 Carbs: 19g Fat: 2g Protein: 4g
100
Spaghetti, 140 g
Calories: 174 Carbs: 37g Fat: 1g Protein: 7g
174
1 serving
Calories: 427 Carbs: 70g Fat: 14g Protein: 11g
427
Whole Wheat Wraps, 1 tortilla (57g/2 oz)
Calories: 120 Carbs: 29g Fat: 6g Protein: 6g
120
0.5 Cup
Calories: 150 Carbs: 34g Fat: 2g Protein: 3g
150
Whole Wheat Chappati, 25 g (1 piece)
Calories: 100 Carbs: 15g Fat: 2g Protein: 1g
100
Brownberry Whole Wheat Bun, 1 bun
Calories: 150 Carbs: 28g Fat: 2g Protein: 6g
150
1 loaf
Calories: 150 Carbs: 30g Fat: 1g Protein: 6g
150
Subway, 6 inch
Calories: 210 Carbs: 40g Fat: 2g Protein: 8g
210
Pasta Whole Wheat Macaroni, 0.5 cup cooked
Calories: 85 Carbs: 15g Fat: 0g Protein: 3g
85

Recipes & Inspiration

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