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Farmer's Soup

Amish Canning Cookbook Pg 186, 1 cup

Calories: 96

Carbs: 8g

Fat: 3g

Protein: 9g

96

South of the Border Chicken Soup

Amish Canning Cookbook Pg 197, 1 cup

Calories: 156

Carbs: 21g

Fat: 2g

Protein: 15g

156

Canned Abalone

PG, 1 piece

Calories: 21

Carbs: 0.8g

Fat: 0.2g

Protein: 3.9g

21

Pancakes (Pg 82)

Keto Cookbook, 3 pancakes

Calories: 170

Carbs: 0.6g

Fat: 15g

Protein: 8.2g

170

Quick and Easy Keto Chef Salad

Rapid Keto Ebook (pg. 186), 1 cup

Calories: 505

Carbs: 4g

Fat: 47g

Protein: 16g

505

Amish Canned Coleslaw

Generic, 0.5 cup

Calories: 97

Carbs: 24.2g

Fat: 0.1g

Protein: 0.7g

97

Lemon Chicken - Pg 96

Diabetic Cookbook, 4 oz

Calories: 156

Carbs: 1g

Fat: 3g

Protein: 29g

156

Beefy Chili Pg.128

Diabetic Cookbook, 0.5 cup

Calories: 118

Carbs: 11g

Fat: 4g

Protein: 9g

118

Keto Gumbo

Ketogenic Cookbook Pg. 222, 1 cup

Calories: 330

Carbs: 5.7g

Fat: 25.3g

Protein: 20.1g

330

186 Rr

Juustupoiss, 100 г

Calories: 186

Carbs: 11g

Fat: 10g

Protein: 13g

186