258
American Hear Association Meals In Minutes, 1 cup cooked
Calories: 171
Carbs: 14g
Fat: 5g
Protein: 18g
171
25
70
the New American Hear Association Cookbook Whole Wheat French Bread, 1 slice
Calories: 102
Carbs: 19g
Fat: 1.5g
Protein: 3g
102
60
153
121
185
American Diabetics Association, 2 -3 manicotti shells
Calories: 440
Carbs: 58g
Fat: 7g
Protein: 39g
440