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Tuna Salad With Chic Peas

Ameican Diabetic Assocation, 0.5 cup

Calories: 125

Carbs: 10g

Fat: 3g

Protein: 15g

125

Spinach and Brown Rice Casserole

Ameican Heart Assoc., 1 cup

Calories: 184

Carbs: 27g

Fat: 3g

Protein: 14g

184

Tacos

American Diabetics Assocation, 1 taco

Calories: 130

Carbs: 12g

Fat: 5g

Protein: 16g

130

Scalloped Potatoes

American Diabetic Assocation, 0.667 cup

Calories: 160

Carbs: 29g

Fat: 2.5g

Protein: 6g

160

Veggie Pizza

American Diabetic Assocation, 2 slices

Calories: 270

Carbs: 43g

Fat: 8g

Protein: 14g

270

Beef Tenderloin

American Diabetic Assocation, 1 steak

Calories: 313

Carbs: 2.5g

Fat: 10g

Protein: 52.5g

313

Turkey Lasagna

American Diabetes Assoc, 0.167 of recipe

Calories: 173

Carbs: 10g

Fat: 6g

Protein: 21g

173

Tortilla Soup

American Diabetes Assoc., 1 cup

Calories: 189

Carbs: 27g

Fat: 2g

Protein: 16g

189

Roasted Asparagus

American Diabetic Assocation, 0.167 cooked

Calories: 45

Carbs: 2g

Fat: 3g

Protein: 2g

45

Strawberry Smoothie

American Diabetes Assoc, 0.25 recipe

Calories: 80

Carbs: 16g

Fat: 0g

Protein: 5g

80