Members Mark, 2 oz
Calories: 210 Carbs: 41g Fat: 1g Protein: 7g

210

Members mark, 0.5 cup
Calories: 90 Carbs: 4g Fat: 3g Protein: 14g

90

Members mark, 1 tbsp
Calories: 70 Carbs: 18g Fat: 0g Protein: 0g

70

Members Mark, 8 oz
Calories: 110 Carbs: 28g Fat: 0g Protein: 0g

110

Generic, 4 oz
Calories: 276 Carbs: 0g Fat: 0g Protein: 0g

276

Member's Mark, 0.75 cup (56g) dry
Calories: 200 Carbs: 41g Fat: 1g Protein: 8g

200

Members Mark, 1 cup
Calories: 260 Carbs: 37g Fat: 7g Protein: 10g

260

Member's Mark, 32 grams
Calories: 190 Carbs: 6g Fat: 17g Protein: 7g

190

Members mark, 2 oz
Calories: 60 Carbs: 0g Fat: 1g Protein: 13g

60

Mark West, 5 oz
Calories: 125 Carbs: 4g Fat: 0g Protein: 0g

125

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.