Romaine, 32 oz

Calories: 363

Carbs: 83g

Fat: 4.2g

Protein: 12g

363

Amanda, 100 gram

Calories: 133

Carbs: 1.6g

Fat: 6.9g

Protein: 16g

133

Qdoba, 1 bowl

Calories: 400

Carbs: 0g

Fat: 0g

Protein: 0g

400

Amanda Rae Fitness, 1 Regular Meal

Calories: 313

Carbs: 27.8g

Fat: 12.2g

Protein: 25.3g

313

Amanda Rae Fitness, 1 Sandwich

Calories: 272

Carbs: 33.1g

Fat: 7g

Protein: 26.1g

272

Amanda Rae Fitness, 1 Serving

Calories: 320

Carbs: 18g

Fat: 13.6g

Protein: 39.5g

320

Amanda Homemade, 12 ou.

Calories: 247

Carbs: 52.3g

Fat: 1.6g

Protein: 7.8g

247

Amanda Finks, 1 egg muffin

Calories: 138

Carbs: 6.5g

Fat: 8.6g

Protein: 9.8g

138

Breakfast Protein Smoothie, 3 cups

Calories: 626

Carbs: 49g

Fat: 24g

Protein: 56g

626

Walters Breakfast Smoothie, 1 cup

Calories: 358

Carbs: 38g

Fat: 11g

Protein: 24g

358