480
471
Al's 6inch Spicy Italian on Wheat, 6 inch sandwhich
Calories: 530
Carbs: 45g
Fat: 28g
Protein: 22g
530
570
550
Subway, 217 grams
Calories: 620
Carbs: 52g
Fat: 35g
Protein: 21g
620
430
Subway- Using Nutrition Calc on Website, 1 sandwich (6inch)
Calories: 450
Carbs: 45g
Fat: 21g
Protein: 20g
450
290
Subway, 233 g
Calories: 630
Carbs: 47g
Fat: 39.1g
Protein: 22g
630