Kashi, 1 cup
Calories: 200 Carbs: 36g Fat: 5g Protein: 9g

200

Nestle, 1 bowl (40g without milk)
Calories: 165 Carbs: 33g Fat: 6g Protein: 9g

165

Ezekial 4:9, 0.5 Cup
Calories: 200 Carbs: 38g Fat: 3g Protein: 8g

200

Asda, 100 g
Calories: 412 Carbs: 57g Fat: 15g Protein: 8g

412

Newmans Own, 0.75 cup
Calories: 110 Carbs: 24g Fat: 1g Protein: 2g

110

Great Value, 0.75 cup
Calories: 130 Carbs: 26g Fat: 2g Protein: 2g

130

Peace Cereal, 1 cup
Calories: 240 Carbs: 42g Fat: 6g Protein: 5g

240

Kelloggs, 0.667 Cup
Calories: 210 Carbs: 40g Fat: 4g Protein: 5g

210

Cheerios, 0.5 cup
Calories: 110 Carbs: 40g Fat: 5g Protein: 7g

110

Post, 1 cup (53g)
Calories: 210 Carbs: 42g Fat: 4g Protein: 4g

210

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.