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Broiled Tilapia Parmesan (All Recipes)

Serving Size: 1 fillet - 6 oz., Calories: 224, Fat: 12.8g, Carbs: 1g, Protein: 25.4g
Chicken Parmesan - Chef John (Allrecipes)

Serving Size: 1/4 recipe, Calories: 676, Fat: 27.5g, Carbs: 81g, Protein: 50.6g
Strawberry Oatmeal Breakfast Smoothie (All Recipes)

Serving Size: 1 cup, Calories: 236, Fat: 3.7g, Carbs: 44.9g, Protein: 7.6g
Beef Enchiladas Ll (All Recipes)

Serving Size: 1 Enchilada, Calories: 448, Fat: 21.1g, Carbs: 40.5g, Protein: 22.2g
Korean Barbequed Beef (Allrecipes)

Serving Size: 3 oz, Calories: 166, Fat: 5.9g, Carbs: 7.4g, Protein: 16.4g
Holiday Green Gelatin Salad (All Recipes)

Serving Size: 1/2 Cup, Calories: 414, Fat: 31g, Carbs: 29g, Protein: 9g
Japanese Spinach With Sweet Sesame Seeds (Allrecipes)

Serving Size: 1/6 recipe, Calories: 101, Fat: 7.9g, Carbs: 6.7g, Protein: 3.4g
Italian Pasta Salad (Allrecipes)

Serving Size: 1 cup, Calories: 200, Fat: 9.4g, Carbs: 0g, Protein: 5.7g
Maple Salmon (Allrecipes)

Serving Size: 0.25 lb, Calories: 265, Fat: 12.4g, Carbs: 14.1g, Protein: 23.2g
Buttermilk Syrup (Allrecipes Buttermilk Syrup)

Serving Size: 0.25 cup, Calories: 272, Fat: 12g, Carbs: 42g, Protein: 0g
Spicy Chicken Rub (Allrecipies)

Serving Size: 1/4 of recipe, Calories: 173, Fat: 2.4g, Carbs: 9.2g, Protein: 29.2g
Bean Curry (All Recipes)

Serving Size: 1 Cup, Calories: 208, Fat: 5g, Carbs: 36g, Protein: 9g
Prune and Olive Chicken (Allrecipes Chicken Marbella)

Serving Size: 8 oz, Calories: 402, Fat: 22.4g, Carbs: 16.5g, Protein: 31.2g
Turkey Chili (Allrecipes)

Serving Size: 1 cup, Calories: 185, Fat: 6.1g, Carbs: 18.8g, Protein: 16.4g
Chicken With Rice and Gravy (Allrecipes)

Serving Size: 1 cup, Calories: 659, Fat: 11g, Carbs: 98g, Protein: 37.2g
Japanese Salad Dressing (All Recipes)

Serving Size: 2 tbs., Calories: 82, Fat: 7.7g, Carbs: 3.3g, Protein: 0.2g
Green Pea Salad (All Recipes)

Serving Size: 1 cup, Calories: 322, Fat: 25g, Carbs: 16g, Protein: 8.6g
Coconut Curry Tofu (All Recipes)

Serving Size: 1 cup, Calories: 232, Fat: 13.2g, Carbs: 0g, Protein: 16.5g
Lean Green Smoothie (Allrecipes)

Serving Size: 1/4 recipe, Calories: 86, Fat: 0.5g, Carbs: 21.2g, Protein: 1.6g
Asparagus and Mushroom Strata (Allrecipes)

Serving Size: 1/8 portion, Calories: 349, Fat: 18.9g, Carbs: 25g, Protein: 22g

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