Homemade, 1 cup
Calories: 451 Carbs: 5g Fat: 6g Protein: 30g

451

Lyons Seafood, 100 g
Calories: 86 Carbs: 4g Fat: 2g Protein: 14g

86

Young's, 1 Stick
Calories: 16 Carbs: 3g Fat: 0g Protein: 1g

16

Seafood, 1 lb
Calories: 193 Carbs: 8g Fat: 5g Protein: 27g

193

Seafood, 5 oz. s
Calories: 105 Carbs: 0g Fat: 1g Protein: 28g

105

Sainsburys, 100 g
Calories: 107 Carbs: 13g Fat: 3g Protein: 8g

107

Tasty seafood, 100 g
Calories: 314 Carbs: 35g Fat: 3g Protein: 36g

314

Colmans, 15 grams
Calories: 41 Carbs: 0g Fat: 3g Protein: 0g

41

12WBT, 1 bowl
Calories: 313 Carbs: 38g Fat: 5g Protein: 26g

313

Wegman's, 0.5 cup
Calories: 180 Carbs: 8g Fat: 14g Protein: 7g

180

Recipes & Inspiration

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