Allen Hiram, 113 g

Calories: 130

Carbs: 0g

Fat: 3.5g

Protein: 25g

130

Hiram, 100 g

Calories: 300

Carbs: 4.5g

Fat: 22g

Protein: 20g

300

Hirame (Flounder), 100 g

Calories: 124

Carbs: 0g

Fat: 3.7g

Protein: 21.2g

124

zaty's, 50 gram

Calories: 219

Carbs: 13g

Fat: 16.7g

Protein: 6.2g

219

Ichiban, 1 piece

Calories: 43

Carbs: 8.2g

Fat: 0.2g

Protein: 3.2g

43

Sashimi, 1 oz (piece)

Calories: 26

Carbs: 0g

Fat: 0.3g

Protein: 5.3g

26

Sashimi, 1 oz.

Calories: 60

Carbs: 0g

Fat: 3.7g

Protein: 6.7g

60

Sushi, 1 pc

Calories: 43

Carbs: 8.2g

Fat: 0.2g

Protein: 3.2g

43

Hiram Walker, 1 oz

Calories: 103

Carbs: 11g

Fat: 0g

Protein: 0g

103

Hiram Walker, 1.5 fl oz shot (13 g)

Calories: 155

Carbs: 17g

Fat: 0g

Protein: 0g

155