1 cup chopped
Calories: 16 Carbs: 3g Fat: 0g Protein: 1g
16
1 cup pieces
Calories: 60 Carbs: 15g Fat: 0g Protein: 1g
60
1 cup
Calories: 25 Carbs: 5g Fat: 0g Protein: 2g
25
1 cup, chopped
Calories: 25 Carbs: 6g Fat: 0g Protein: 1g
25
1 cup slices
Calories: 44 Carbs: 11g Fat: 0g Protein: 1g
44
0.5 cup arils (seed/juice sacs)
Calories: 83 Carbs: 19g Fat: 1g Protein: 2g
83
1 cup, sliced
Calories: 46 Carbs: 11g Fat: 0g Protein: 1g
46
0.5 cup
Calories: 25 Carbs: 4g Fat: 1g Protein: 3g
25
1 cup, cubes
Calories: 25 Carbs: 6g Fat: 0g Protein: 1g
25
1 cup (1" cubes)
Calories: 26 Carbs: 7g Fat: 0g Protein: 1g
26

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.

Our Terms and Conditions of Use and Privacy Policy have been updated. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy.