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Center Cut Pork Chops 1-17-17

Aldi, 4 oz

Calories: 140

Carbs: 0g

Fat: 5g

Protein: 22g

140

1/4 Onion

Aldi, 0.25 onion

Calories: 16

Carbs: 0g

Fat: 0g

Protein: 0g

16

Multivitamin (17+4)-Punica

ZUMO 17+4, 100 ml

Calories: 15

Carbs: 3.2g

Fat: 0g

Protein: 0.1g

15

Cooked Ham Trimmings 8/4/17

Aldi, 100 gram

Calories: 131

Carbs: 2.3g

Fat: 6.5g

Protein: 15.8g

131

Chocolate Chip Muffin Mix (Prepared)

Baker's Corner (Aldi) 1/4/17, 1 muffin (43G)

Calories: 220

Carbs: 32g

Fat: 5g

Protein: 2g

220

Peanuts (4/17/17)

Texas Roadhouse, 1 oz

Calories: 160

Carbs: 7g

Fat: 12g

Protein: 7g

160

Skinny 1/4 pounder

Aldi, 1 burger

Calories: 120

Carbs: 5.2g

Fat: 3.9g

Protein: 16.2g

120

burger

aldi 1/4 pounder, 1 individual

Calories: 193

Carbs: 2.6g

Fat: 12g

Protein: 19g

193

Bistro French Onion Soup In A Bread Bowl (Nutrition Guide 1/4/17-4/4/17)

Panera Bread, 1 Bread Bowl

Calories: 870

Carbs: 151g

Fat: 15g

Protein: 34g

870

Breaded Fish Sticks / Minced Fish

Aldi - Sea Queen 4/17/17, 5 sticks 78g

Calories: 160

Carbs: 18g

Fat: 6g

Protein: 9g

160