Sandwich, 100 g
Calories: 218 Carbs: 1g Fat: 11g Protein: 29g

218

Aldi ATC, 1 Pfund
Calories: 121 Carbs: 0g Fat: 4g Protein: 21g

121

Choice top round steak, 4 ounces
Calories: 190 Carbs: 0g Fat: 9g Protein: 25g

190

Aldi, 1 steak
Calories: 190 Carbs: 0g Fat: 9g Protein: 25g

190

ALDI, 4 oz
Calories: 220 Carbs: 0g Fat: 13g Protein: 23g

220

Aldi, 4 oz
Calories: 220 Carbs: 0g Fat: 13g Protein: 23g

220

aldi, 4 oz
Calories: 190 Carbs: 0g Fat: 9g Protein: 25g

190

Coles, 200 g
Calories: 272 Carbs: 0g Fat: 12g Protein: 41g

272

Elk Round Steak, 3 oz
Calories: 133 Carbs: 0g Fat: 2g Protein: 26g

133

Bjs, 4 oz
Calories: 190 Carbs: 0g Fat: 10g Protein: 24g

190

Recipes & Inspiration

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