Kellogg's, 2 waffles
Calories: 150 Carbs: 30g Fat: 3g Protein: 4g

150

(Aldi) Goldenvale Fruity Flakes Cereal, 40 g
Calories: 145 Carbs: 29g Fat: 1g Protein: 3g

145

Crownfield, 100 g
Calories: 367 Carbs: 68g Fat: 2g Protein: 12g

367

Special K Red Berries, 31 g
Calories: 110 Carbs: 0g Fat: 0g Protein: 0g

110

Kellogg's, 1 cup (31g)
Calories: 110 Carbs: 27g Fat: 0g Protein: 2g

110

Kellogg's, 10 oz.
Calories: 180 Carbs: 29g Fat: 5g Protein: 10g

180

Kellogs, 1 Container (71g)
Calories: 260 Carbs: 62g Fat: 1g Protein: 5g

260

Kellogg's, 1 Bar (23 g)
Calories: 90 Carbs: 18g Fat: 2g Protein: 1g

90

Special K, 1 sachet (27g) + 140ml semi skimmed milk
Calories: 104 Carbs: 19g Fat: 1g Protein: 3g

104

Coop, 100 g
Calories: 374 Carbs: 79g Fat: 1g Protein: 9g

374

Recipes & Inspiration

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