Essential Everyday, 2 tbls (30g)
Calories: 5 Carbs: 1g Fat: 0g Protein: 0g

5

Everyday essential, 1 egg
Calories: 59 Carbs: 0g Fat: 4g Protein: 6g

59

Essential Everyday, 1 box (oz)
Calories: 90 Carbs: 22g Fat: 0g Protein: 1g

90

Essential Everyday, 1 egg
Calories: 70 Carbs: 0g Fat: 5g Protein: 6g

70

Essential Everyday, 3 tbsp (7g) dry = 1 cup cooked
Calories: 130 Carbs: 29g Fat: 1g Protein: 3g

130

aldi everyday essential, 100 g
Calories: 416 Carbs: 1g Fat: 35g Protein: 25g

416

Essential Everyday, 1 Tbsp
Calories: 100 Carbs: 0g Fat: 11g Protein: 0g

100

Essential Everyday, 1 ea
Calories: 240 Carbs: 2g Fat: 20g Protein: 12g

240

Essential Everyday, 0.667 cup (95g)
Calories: 110 Carbs: 22g Fat: 1g Protein: 4g

110

Essential Everyday, 1 fried slice
Calories: 60 Carbs: 0g Fat: 5g Protein: 3g

60

Recipes & Inspiration

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