Al Shira, 100 gram

Calories: 256

Carbs: 72g

Fat: 0g

Protein: 2g

256

Al shira dates, 10 dates

Calories: 248

Carbs: 72g

Fat: 0g

Protein: 2g

248

rawdet al shira dates, 46 g

Calories: 115

Carbs: 35g

Fat: 0g

Protein: 1g

115

Mummys, 4 oz

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Ng, 1 Plate

Calories: 277

Carbs: 0g

Fat: 0g

Protein: 0g

277

shira, 1 gram

Calories: 533

Carbs: 50g

Fat: 30g

Protein: 17g

533

Homemade, 1 cup (2.5 oz)

Calories: 360

Carbs: 33g

Fat: 23g

Protein: 5g

360

shira, 1 pack

Calories: 240

Carbs: 1g

Fat: 20g

Protein: 14g

240

Rawdet Al Shira Dates Factory Co., 1 unit

Calories: 25

Carbs: 7.2g

Fat: 0g

Protein: 0.2g

25

Rutab Sukari Dates, 100 gram

Calories: 248

Carbs: 72g

Fat: 0g

Protein: 2g

248