Al Rifai, 22 g

Calories: 75

Carbs: 11g

Fat: 3g

Protein: 1g

75

Al Rifai date maamoul, 1 piece

Calories: 75

Carbs: 11g

Fat: 3g

Protein: 1g

75

Al-Safa Maamoul, 25 gram

Calories: 102

Carbs: 17g

Fat: 4g

Protein: 2g

102

Al Karamah, 1 Maamoul

Calories: 110

Carbs: 16.3g

Fat: 5g

Protein: 1.3g

110

Date maamoul, 100 g

Calories: 400

Carbs: 46g

Fat: 20g

Protein: 7g

400

Maamoul with Dates, 21 gram

Calories: 115

Carbs: 15g

Fat: 6g

Protein: 3g

115

Al Alwani Dates, 25 g (2 pieces)

Calories: 130

Carbs: 13.9g

Fat: 7.6g

Protein: 1.6g

130

Al Karamah, 30 gm / 1pc

Calories: 130

Carbs: 20g

Fat: 6g

Protein: 2g

130

Al Qamar, 30 gm

Calories: 120

Carbs: 17g

Fat: 5g

Protein: 1g

120

Maamoul, 100 gram

Calories: 333

Carbs: 77g

Fat: 2g

Protein: 7g

333