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Al-Jawhariya Dates, 40 gram
Calories: 99
Carbs: 24.5g
Fat: 0g
Protein: 0.9g
99
Al Madina, 100 g (pitted dated)
Calories: 277
Carbs: 75g
Protein: 2g
277
Dates al wissem, 1 cup
Calories: 306
Carbs: 75.2g
Fat: 0.2g
Protein: 2.2g
306
Al Medina Dates, 5 Dates (40g)
Calories: 120
Carbs: 31g
Protein: 1g
120
Dates, 1 date
Calories: 25
Carbs: 12.2g
Protein: 0.2g
25
al shorouk dates, 1 gm
Calories: 46
Carbs: 0.1g
Fat: 1g
46
Al arabi dates, 1 cup
Calories: 357
Carbs: 87g
Protein: 2.5g
357
al barakah dates, 55 gram
Calories: 182
Carbs: 47.8g
Protein: 1.5g
182
al fakhra dates, 100 gram
Calories: 355
Carbs: 86.5g
Fat: 1.2g
Protein: 3.3g
355
Al Huda Dates, 100 g
Carbs: 94g
Fat: 0.4g
Protein: 3g
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