1 bowl

Calories: 662

Carbs: 86.5g

Fat: 22.1g

Protein: 34.2g

662

1 cup

Calories: 262

Carbs: 4.2g

Fat: 8.5g

Protein: 41.1g

262

Poke tuna ahi, 4 oz

Calories: 150

Carbs: 3g

Fat: 6g

Protein: 21g

150

Ahi Poke Bowl Small, 1 bowl

Calories: 490

Carbs: 52g

Fat: 21g

Protein: 22g

490

Kimchee Ahi Poke, 1 cup

Calories: 207

Carbs: 2g

Fat: 3g

Protein: 41g

207

Sprouts Ahi Tuna Poke, 100 gram

Calories: 140

Carbs: 7g

Fat: 4g

Protein: 18g

140

Safeway, 1 oz

Calories: 31

Carbs: 0g

Fat: 0.1g

Protein: 7g

31

Shoyu, 0.5 cup

Calories: 140

Carbs: 5g

Fat: 1g

Protein: 25g

140

MGL, 1 serving

Calories: 137

Carbs: 3g

Fat: 5g

Protein: 19g

137