Demos', 8 oz
Calories: 550 Carbs: 0g Fat: 0g Protein: 0g

550

99, 1 sandwich (no fries)
Calories: 690 Carbs: 74g Fat: 19g Protein: 54g

690

7-eleven, 1 Sandwich (179g)
Calories: 490 Carbs: 39g Fat: 23g Protein: 22g

490

Wendy's, 1 sandwich
Calories: 370 Carbs: 38g Fat: 15g Protein: 22g

370

Publix, 1 tsp
Calories: 10 Carbs: 2g Fat: 0g Protein: 0g

10

Cerner, 7.5 ounces
Calories: 345 Carbs: 30g Fat: 15g Protein: 23g

345

T.g.I. Friday's, 1 sandwich
Calories: 412 Carbs: 65g Fat: 6g Protein: 27g

412

Afv Santa Fe Grilled Chicken, 473.72 g
Calories: 638 Carbs: 80g Fat: 19g Protein: 39g

638

Carl's Jr., 1 sandwich
Calories: 440 Carbs: 44g Fat: 20g Protein: 22g

440

Chilis, 1 Sandwich
Calories: 310 Carbs: 3g Fat: 16g Protein: 35g

310

Recipes & Inspiration

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