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sauce

africas finest, 100 gram

Calories: 209

Carbs: 4.8g

Fat: 21g

Protein: 1.4g

209

cassava flour

Africa Finest, 0.5 cup

Calories: 330

Carbs: 86g

Fat: 5g

Protein: 1g

330

cassava flour

Africas Finest, 100 gram

Calories: 157

Carbs: 39.4g

Fat: 0g

Protein: 1.4g

157

plantain fufu

africas finest, 100 gram

Calories: 319

Carbs: 57g

Fat: 0.2g

Protein: 2.7g

319

Shiraz (South Africa)

Tesco Finest, 125 ml

Calories: 97

Carbs: 4g

Fat: 0g

Protein: 0g

97

peanut butter. no added sugar

africas finest, 100 gram

Calories: 786

Carbs: 16.6g

Fat: 52.4g

Protein: 27.5g

786

Peanut Butter No Added Sugar

Africas Finest, 100 g

Calories: 786

Carbs: 16.6g

Fat: 52.4g

Protein: 27.5g

786

Peanut Butter

Africas Finest Peanut Butter, 100 gram

Calories: 478

Carbs: 16.6g

Fat: 53g

Protein: 26.6g

478

Peanut butter, no added suggar

Africa`s Finest, 1 spoon 10 g

Calories: 478

Carbs: 16.6g

Fat: 53g

Protein: 26.6g

478

ofada style, easy cook brown rice

Africas finest, 1.2 cups

Calories: 343

Carbs: 79g

Fat: 0.4g

Protein: 6.2g

343