D, 1 pieces
Calories: 170 Carbs: 18g Fat: 10g Protein: 4g

170

D, 1 cup
Calories: 230 Carbs: 45g Fat: 1g Protein: 3g

230

D, 1 cookie (0g)
Calories: 285 Carbs: 40g Fat: 14g Protein: 3g

285

D, 14 oz
Calories: 150 Carbs: 21g Fat: 8g Protein: 1g

150

D, 1 cup
Calories: 140 Carbs: 27g Fat: 1g Protein: 2g

140

D, 1 egg
Calories: 127 Carbs: 1g Fat: 5g Protein: 7g

127

D, 1 C
Calories: 150 Carbs: 27g Fat: 0g Protein: 2g

150

D, 0.5 cup dry (2/3c cooked
Calories: 150 Carbs: 34g Fat: 2g Protein: 3g

150

D, 93 g
Calories: 50 Carbs: 13g Fat: 0g Protein: 0g

50

D, 1 sandwich
Calories: 220 Carbs: 31g Fat: 25g Protein: 28g

220

Recipes & Inspiration

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