Tostitos, 7 chips
Calories: 140 Carbs: 19g Fat: 7g Protein: 2g

140

Ryvita, 1 crisp bread
Calories: 35 Carbs: 7g Fat: 0g Protein: 1g

35

Tuc, 1 biscuit
Calories: 18 Carbs: 2g Fat: 1g Protein: 0g

18

Sunchips, 1 package (oz)
Calories: 140 Carbs: 18g Fat: 6g Protein: 2g

140

Ruffles, 1 oz
Calories: 160 Carbs: 15g Fat: 10g Protein: 2g

160

Lay's, 1 bag
Calories: 160 Carbs: 15g Fat: 10g Protein: 2g

160

Leerdammer, 1 Scheibe
Calories: 71 Carbs: 0g Fat: 6g Protein: 5g

71

Eggbeaters, 3 Tbsp (46g)
Calories: 25 Carbs: 1g Fat: 0g Protein: 5g

25

Babybel, 20 g
Calories: 70 Carbs: 0g Fat: 6g Protein: 5g

70

Weetabix, 2 Weetabix (37.5g)
Calories: 134 Carbs: 26g Fat: 1g Protein: 4g

134

Recipes & Inspiration

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