Low Fat Cooking. About. Com, 1 cup

Calories: 222

Carbs: 33.5g

Fat: 2.8g

Protein: 10g

222

About .Com Low Fat Cooking, 1 cookie

Calories: 70

Carbs: 9g

Fat: 1.8g

Protein: 1.4g

70

About Low Fat Cooking, 1 serving

Calories: 165

Carbs: 34.4g

Fat: 2.4g

Protein: 7g

165

All Recipes .Com, 1 cup

Calories: 226

Carbs: 14.7g

Fat: 12.7g

Protein: 15.4g

226

Chicken and Black Bean Soup, 1 Cup

Calories: 170

Carbs: 30.5g

Fat: 2.8g

Protein: 16g

170

About.Com Recipes (Low Fat Cooking), 0.25 recipe

Calories: 274

Carbs: 35g

Fat: 6g

Protein: 18g

274

Low Fat Cooking, 1 square

Calories: 96

Carbs: 15.7g

Fat: 2.6g

Protein: 2.5g

96

About.Com Recipes Low Fat Recipes, 1 muffin

Calories: 63

Carbs: 10.8g

Fat: 1.7g

Protein: 1.1g

63

Low Fat Recipe, 3 oz

Calories: 205

Carbs: 10g

Fat: 5.5g

Protein: 28.8g

205

Sparkpeople Recipes, 1 waffle

Calories: 187

Carbs: 35.1g

Fat: 2g

Protein: 6.4g

187