Elam, 30 gram

Calories: 230

Carbs: 7g

Fat: 21g

Protein: 2g

230

A Elam, 100 gram

Calories: 598

Carbs: 49g

Fat: 42.6g

Protein: 8.8g

598

Elam, 0.5 cup (50g)

Calories: 250

Carbs: 27g

Fat: 15g

Protein: 3g

250

Royal Holland, 30 gram

Calories: 95

Carbs: 0g

Fat: 7g

Protein: 8g

95

Elam sandwich tuna, 100 gram

Calories: 180

Carbs: 1g

Fat: 8g

Protein: 27g

180

elams, 100 gram

Calories: 487

Carbs: 52.7g

Fat: 30.5g

Protein: 14.8g

487

Elams, 100 g

Calories: 473

Carbs: 48g

Fat: 31.4g

Protein: 13.2g

473