Safeway, 1 slice
Calories: 100 Carbs: 17g Fat: 3g Protein: 4g

100

Wasa, 1 slice
Calories: 40 Carbs: 10g Fat: 0g Protein: 1g

40

Orowheat, 1 slice
Calories: 90 Carbs: 17g Fat: 1g Protein: 4g

90

Wildflower Bread Company, 1 slice (2 oz/57g)
Calories: 180 Carbs: 31g Fat: 3g Protein: 7g

180

Wassa, 1 Slice
Calories: 50 Carbs: 15g Fat: 1g Protein: 3g

50

GV 9 grain bread, 1 slice
Calories: 120 Carbs: 24g Fat: 2g Protein: 5g

120

alpine valley nine grain bread, 1 slice
Calories: 65 Carbs: 12g Fat: 1g Protein: 3g

65

Ryvita, 2 crispbread
Calories: 81 Carbs: 12g Fat: 2g Protein: 3g

81

Great Value, 1 Slice
Calories: 120 Carbs: 24g Fat: 2g Protein: 5g

120

9 Grain Original, 1 slice
Calories: 83 Carbs: 12g Fat: 2g Protein: 4g

83

Recipes & Inspiration

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