7-select, 0.25 cup (30g)
Calories: 140 Carbs: 16g Fat: 8g Protein: 4g

140

7-select, 1 oz.
Calories: 170 Carbs: 6g Fat: 15g Protein: 5g

170

7 Select, 2.5 oz
Calories: 285 Carbs: 57g Fat: 5g Protein: 3g

285

Select 7, 6 pieces
Calories: 120 Carbs: 28g Fat: 0g Protein: 2g

120

7-11 - 7 Select, 1 out of 8 slices
Calories: 240 Carbs: 29g Fat: 8g Protein: 11g

240

7 Select, 1 oz
Calories: 160 Carbs: 6g Fat: 14g Protein: 5g

160

7 Select, 8 pieces
Calories: 90 Carbs: 21g Fat: 0g Protein: 1g

90

7 Select, 6 pieces
Calories: 120 Carbs: 28g Fat: 0g Protein: 2g

120

7 Select, 18 pieces
Calories: 140 Carbs: 36g Fat: 0g Protein: 0g

140

7 Select, 1 bun
Calories: 120 Carbs: 23g Fat: 2g Protein: 4g

120

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.