30 Min Cookbook, 1 serving

Calories: 424

Carbs: 15g

Fat: 29g

Protein: 26g

424

Betty Crocker 30 Min Diabetic Cookbook, 4 oz

Calories: 260

Carbs: 26g

Fat: 8g

Protein: 22g

260

Betty Crocker 30 Min Diabetic Cookbook, 0.5 Cup (125 mL)

Calories: 130

Carbs: 23g

Fat: 2g

Protein: 6g

130

Betty Crocker 30 Min Diabetic Cookbook, 4 oz

Calories: 170

Carbs: 6g

Fat: 4.5g

Protein: 26g

170

Betty Crocker 30 Min Diabetic Cookbook, 1.5 cup cooked

Calories: 370

Carbs: 55g

Fat: 9g

Protein: 17g

370

Betty Crocker 30 Min Diabetic Cookbook, 0.5 Cup (125 mL)

Calories: 60

Carbs: 15g

Fat: 0g

Protein: 0g

60

30 min marinade, 1 tbsp

Calories: 35

Carbs: 0g

Fat: 0g

Protein: 0g

35

Safeway, 1 cup

Calories: 385

Carbs: 29g

Fat: 23g

Protein: 22g

385

Betty Crocker 30 Min Diabetic Cookbook, 2 Cup

Calories: 40

Carbs: 6g

Fat: 1.5g

Protein: 2g

40

Sexyfit 30 Min Barley Veg Soup, 1 CUP

Calories: 210

Carbs: 30g

Fat: 2g

Protein: 29g

210