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Salad

3 Cups Green Leaf Lettuce, Red and Green Bell Pepper, Red Onion, 1/3 Cup Cheddar Cheese, 4 Tbls Ranch, 1 Hard Boiled Egg, 1 Tsp Sunflower Seeds, and 1 Tbls Crouton, 3 cups

Calories: 614

Carbs: 0g

Fat: 0g

Protein: 0g

614

Cooked Red Onion 1 Tbl

Red Onion (1 Tbl Sauteed), 1 TBL

Calories: 2

Carbs: 2g

Fat: 1g

Protein: 0g

2

1 tbl

1 tbs

Calories: 27

Carbs: 0g

Fat: 3g

Protein: 0g

27

1 Cup Green Leaf Lettuce, 1/4 Cup of Mushrooms, Bell Pepper, Green Onion, Broccoli Cauliflower

Puttie's, 1 cup

Calories: 50

Carbs: 10g

Fat: 0g

Protein: 2g

50

Salad (2 Cup Iceberg Lettuce, 1/4 Cup Cheese, 1/3 Cup Egg, 1 1/2 Tsp Parmesan, and 1 Tbsp Ranch)

Country Cookin', 1 Meal

Calories: 276

Carbs: 19.5g

Fat: 20.5g

Protein: 0g

276

Green Bell Pepper - 1/4 Cup

Pepper, 0.25 cup

Calories: 8

Carbs: 2g

Fat: 0g

Protein: 1g

8

1/4 Tbls

Butter, 0.25 tbls.

Calories: 25

Carbs: 0g

Fat: 3g

Protein: 0g

25

smoothie 1/2 cup yogurt, 1 tbls honey, 1 tbls lemon juice

Generic, 1 cup

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0

1/4 Cup Red Bell Peppers

Generic, 0.25 cup

Calories: 10

Carbs: 2.3g

Fat: 0.1g

Protein: 0.4g

10

5.0z Chicken, 1/3 Onions, 1/3 Red Peppers, 1/3 Green Peppers, 3 Tbsp Red Kidney Beans

Homemade, 1 plate

Calories: 400

Carbs: 35.9g

Fat: 13.5g

Protein: 40.4g

400