3 Cheese Frittata With Gluten Free Bun From Life Cafe, 1 cup cooked

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 15g

300

Free From Gluten, 80 gram

Calories: 182

Carbs: 37g

Fat: 3.3g

Protein: 4.6g

182

Fit Cafe, 1 burger

Calories: 614

Carbs: 39.3g

Fat: 31.1g

Protein: 36.7g

614

1 roll

Calories: 186

Carbs: 39.4g

Fat: 2.1g

Protein: 2.6g

186

morrisons free from hot x bun, 1 bun

Calories: 152

Carbs: 31.4g

Fat: 2.7g

Protein: 3g

152

Free From Gluten, 4 Bun

Calories: 227

Carbs: 46.2g

Fat: 4.1g

Protein: 5.8g

227

Free from gluten, 1 bun

Calories: 241

Carbs: 53g

Fat: 2.6g

Protein: 2.3g

241

free from gluten, 90 gram

Calories: 293

Carbs: 39.2g

Fat: 9g

Protein: 14g

293

Waitrose Love Life, 1 bun

Calories: 204

Carbs: 38.3g

Fat: 5.4g

Protein: 2.4g

204

Life Time Fitness Cafe, 4 Oz (112g)

Calories: 321

Carbs: 15g

Fat: 19g

Protein: 22g

321