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Ricotta and Cottage Cheese Snack

2t Homemade Ricotta Snack, 0.667 cup cooked

Calories: 154

Carbs: 16.2g

Fat: 4.2g

Protein: 11.3g

154

Risotto

2t Homemade, 14 ozs

Calories: 526

Carbs: 68g

Fat: 16g

Protein: 16g

526

Blueberry Scone

2t Homemade, 1 scone

Calories: 125

Carbs: 25g

Fat: 9g

Protein: 2.5g

125

Bulletproof Coffee W/ 2t Heavy Cream & 2t Coconut Oil

Homemade, 8 oz.

Calories: 357

Carbs: 0g

Fat: 38g

Protein: 0g

357

2t

Cream, 2 T

Calories: 120

Carbs: 0g

Fat: 12g

Protein: 0g

120

Homemade Buttermilk Ricotta

Homemade Buttermilk Ricotta, 0.5 cup

Calories: 154

Carbs: 9g

Fat: 10g

Protein: 6g

154

Salsa, Homemade, No Oil 2t/1oz

Generic, 1 oz/ 2T

Calories: 15

Carbs: 3.5g

Fat: 0g

Protein: 0g

15

Ricotta Cheese

Severino Homemade, 6 oz

Calories: 350

Carbs: 53g

Fat: 8g

Protein: 15g

350

Bulletproof Coffee- 2t Butter, 2t Heavy Whipping Cream, 1t Mct Oil

Homemade, 8 oz

Calories: 325

Carbs: 0g

Fat: 35g

Protein: 0g

325

Cafe - 2t Bttr : 2t Coil

Isaac's Bulletproof, 3 cups

Calories: 406

Carbs: 6g

Fat: 42.1g

Protein: 1.8g

406