Graze, 52 g

Calories: 240

Carbs: 34g

Fat: 11g

Protein: 3g

240

2016 Graze (June), 33 g

Calories: 150

Carbs: 18g

Fat: 7g

Protein: 4g

150

Graze, 1 punnet/32g

Calories: 106

Carbs: 17.8g

Fat: 3.3g

Protein: 2.1g

106

Graze, 42 g

Calories: 207

Carbs: 22.7g

Fat: 12g

Protein: 5g

207

Kellogg's, 0.75 Cup

Calories: 110

Carbs: 26g

Fat: 0g

Protein: 1g

110

Mcdonalds, 1 burger (no bun)

Calories: 150

Carbs: 5g

Fat: 10g

Protein: 10g

150

Branston, 100 g

Calories: 157

Carbs: 35.8g

Fat: 0.7g

Protein: 0.5g

157

Michelina's, 1 container

Calories: 260

Carbs: 39g

Fat: 4g

Protein: 16g

260

Tesco, 0.5 drained can

Calories: 105

Carbs: 20.7g

Fat: 0.6g

Protein: 7g

105

Champps, 1 order

Calories: 470

Carbs: 4g

Fat: 40g

Protein: 22g

470