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Blackened Chicken Salad

13 Bones, 1 full portion

Calories: 700

Carbs: 0g

Fat: 0g

Protein: 0g

700

Italian Dressing 8/5/13

Wish-bone, 2 T

Calories: 80

Carbs: 4g

Fat: 7g

Protein: 0g

80

Chickpeas

13 Foods, 0.5 cup

Calories: 140

Carbs: 22g

Fat: 2g

Protein: 7g

140

Lentils

13 Foods, 0.5 cup

Calories: 100

Carbs: 17g

Fat: 0.5g

Protein: 7g

100

Off the Bone Smoked Ham (Revised 04/26/13)

Kretschmar, 2 oz..

Calories: 80

Carbs: 1g

Fat: 3.5g

Protein: 10g

80

Smoked Ham- Bone-in (Corrected 11/29/13)

Hillshire Farms, 3 oz. (84 g)

Calories: 130

Carbs: 3g

Fat: 6g

Protein: 15g

130

Bone Broth, Mushroom

Bare Bones, 1 packet

Calories: 50

Carbs: 2g

Fat: 0g

Protein: 10g

50

Pho Bone Broth

Bone Brewhouse, 0.33 of container

Calories: 45

Carbs: 0g

Fat: 3g

Protein: 5g

45

Linguine, No. 13

Carozzi, 0.12 package

Calories: 230

Carbs: 39g

Fat: 1g

Protein: 6g

230

Beef Bone Broth

Heart & Bone, 1 serving

Calories: 70

Carbs: 1g

Fat: 0.4g

Protein: 17g

70