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Stroehmann, 1 slice
Calories: 90
Carbs: 17g
Fat: 1g
Protein: 5g
90
Oroweat, 1 slice
Calories: 100
Carbs: 19g
Fat: 1.5g
Protein: 4g
100
Oroweat, 1 Slice (48g)
Calories: 130
Carbs: 23g
Fat: 3g
130
Whole Grain Cheerios, 1.5 cup (39g)
Calories: 140
Carbs: 29g
Fat: 2.5g
140
Orowheat, 28 g
Calories: 70
Carbs: 14g
Protein: 3g
70
Wasa, 1 slice / 13 grams
Calories: 30
Carbs: 8g
Fat: 0g
Protein: 1g
30
Italpasta 100% whole grain, 85 grams
Calories: 270
Carbs: 54g
Protein: 10g
270
Ronco, 2 oz dry
Calories: 200
Carbs: 41g
Protein: 7g
200
Total, 1 cup
Carbs: 33g
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