1 Slice Whole Grain Toast, 1 Egg, 1 oz Chicken With Horseradish Sauce, 1 sandwich
Calories: 215
Carbs: 21g
Fat: 8.5g
Protein: 18g
215
Generic, 1 egg & slice of toast
Calories: 200
Carbs: 0g
Fat: 0g
Protein: 0g
200
219
Homemade, 1 slice
Calories: 210
Carbs: 15g
Fat: 12g
Protein: 12g
210
Scrambled Eggs, 1 and 1/2 eggs
Calories: 116
Carbs: 1g
Fat: 7g
Protein: 11g
116
150
135
160
40
Generic, 1 egg 1/2 slice toast
Calories: 120
Carbs: 11g
Fat: 5.5g
Protein: 8.5g
120
