Chik-fil-a, 0.5 small cup
Calories: 130 Carbs: 9g Fat: 11g Protein: 1g

130

Mccalister's, 0.5 portion (choose 2)
Calories: 250 Carbs: 6g Fat: 21g Protein: 11g

250

herta 1 portion, 76 grammes
Calories: 165 Carbs: 2g Fat: 9g Protein: 16g

165

Panera Bread, 6.5 oz(184g)
Calories: 360 Carbs: 29g Fat: 16g Protein: 24g

360

Birdseye, 1 portion
Calories: 160 Carbs: 5g Fat: 9g Protein: 15g

160

Panera's, 0.5 salad
Calories: 200 Carbs: 13g Fat: 10g Protein: 12g

200

Tesco, 50 g per serving
Calories: 125 Carbs: 5g Fat: 9g Protein: 5g

125

Red Lobster, 1 filet
Calories: 210 Carbs: 0g Fat: 6g Protein: 41g

210

Panera Bread, 0.5 Sandwich
Calories: 390 Carbs: 39g Fat: 17g Protein: 20g

390

Ica, 1 dl
Calories: 130 Carbs: 20g Fat: 3g Protein: 5g

130

Recipes & Inspiration

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