1 Kokt, 1 cup

Calories: 143

Carbs: 0g

Fat: 10g

Protein: 12g

143

Stjärnägg, 46 g

Calories: 140

Carbs: 0g

Fat: 9.7g

Protein: 12g

140

Ris, 1 port

Calories: 306

Carbs: 68g

Fat: 0g

Protein: 6g

306

Stjärnägg deli, 101 g

Calories: 140

Carbs: 0g

Fat: 9.7g

Protein: 12g

140

Gilde, 1 skive

Calories: 14

Carbs: 0g

Fat: 1g

Protein: 2g

14

Kokt Medvurst, 100 g

Calories: 307

Carbs: 6g

Fat: 29g

Protein: 8g

307

kokt skinka, 100 g

Calories: 90

Carbs: 1.5g

Fat: 1.4g

Protein: 17g

90

Kokt Skinke, 2 porsjoner

Calories: 9

Carbs: 0g

Fat: 0g

Protein: 1.7g

9

Kokt kalkun, 100 g

Calories: 100

Carbs: 2.9g

Fat: 1.5g

Protein: 18g

100

Brytbönor Kokt, 100 gram

Calories: 24

Carbs: 3.8g

Fat: 0g

Protein: 23g

24