Nestle, 8 oz

Calories: 152

Carbs: 12g

Fat: 8g

Protein: 7.1g

152

asda, 120 gram

Calories: 141

Carbs: 1g

Fat: 15g

Protein: 24g

141

kilm, 100 g

Calories: 403

Carbs: 49g

Fat: 11g

Protein: 0g

403

Kilm Powdered Milk, 0.25 cup

Calories: 160

Carbs: 11g

Fat: 9g

Protein: 7g

160

asda, 2 fillets

Calories: 277

Carbs: 3.3g

Fat: 19g

Protein: 23g

277

asda, 100 gram

Calories: 285

Carbs: 4.4g

Fat: 21g

Protein: 20g

285

Nestle Kilm, 26 g

Calories: 129

Carbs: 12g

Fat: 7g

Protein: 4g

129

asda kilm roasted mackerel fillets, 101 g

Calories: 274

Carbs: 0.5g

Fat: 22g

Protein: 19g

274

Tesco, 1 fillet

Calories: 233

Carbs: 4.4g

Fat: 14.9g

Protein: 21g

233

the tasty catch aldi, 1 fillet

Calories: 175

Carbs: 2.6g

Fat: 10g

Protein: 19g

175